Tomato Slimming
Losing weight is a very difficult task. It takes humongous amounts of effort, commitment, time and self-control. One has to abstain himself/herself from all the lip smacking food items that are irresistible. Losing weight also involves following a strict diet regime and physical exercises. Only with the successful combination of proper diet and regular exercise, one can achieve the target weight.
It is a fact that tomatoes have many health benefits. They are major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Here is a look at whether tomatoes actually help lose weight or not
Tomatoes are rich in fiber which include soluble and insoluble fiber. The soluble fiber in tomatoes helps reduce your calorie intake by keeping you full for a longer time and automatically reducing your cravings. It also acts as a food source for the good gut bacteria. The insoluble fiber in tomatoes controls body weight and keeps the digestive system free from constipation.